YinTAO for women
YinTAO for women on the way...
are a series of workshops just for women created and designed
by Renu Li
In more then 30 years of practice and teaching the old taoist exercises and practices to women, Renu has developed a unique, simple and very playful way to support woman on their way to health and wellbeing grounded in more self-love and self-trust.
Guiding each women to rediscover her true nature and sexuality, while blossoming into a radiant, healthy and self confident being.
Using the old taoist techniques with a more feminine approach, we cultivate the Yin, respecting our special needs as women, learning to listen to our bodies and opening again our capacity to truly feel. A wonderful journey of discovery and healing.
Renu's teachings are filled with creativity, gentleness and joy to awaken the inherent wisdom in every woman to find again wholeness, health and the ability to determine clear boundaries and limits. Her aim is to light the spark in every woman for self love and a natural sexuality that nurtures and heals.
To support her work she started in 1999 to create what she lovingly calls the Vulva-Wonder-Show, moving pictures which bring women in contact with their body, their organs, their sexuality and inherent beauty.
A project that is still growing and touching every time one looks at the beautiful women in this show. If you want to have your pictures taken as part of starting to like and love yourself you can contact Renu to make a date for a photo-session.
YinTao Workshops that are offered are:
This workshop is usually taught several times during the year either with Renu Li teaching or with other authorized YinTao-teachers (see Faculty)
You will learn
- simple Warm up QiGong - and Breathing Exercises
- using the Bamboo Brush to enhance your metabolism
- the Inner Smile and Breast Massage
- the Ovarian & Womb Breathing
- to use, strengthen and relax your pelvic floor
- Opening your Energy Centers
- Circulating Qi in the small heavenly cycle
- how to use the energy egg
- to recycle energy with the Six Healing Sounds
- to enjoy and relax
This intensive 4-6 Day Retreat gives you the possibility to learn the YinTao in a very relaxed and nourishing way.
This group is always residential and has a "vacation" character but comes with a full schedule.
The day starts with Morning QiGong and ends with Healing Sounds in the evenings. In between there is lot's of time to learn all the different aspects of the YinTAO practices, relax, enjoy, communicate, be silent or simply be, yourself...
Surrounded by nature and other women, who are on their way, to find what you need to be happy and healthy!
Inner Alchemy for women
in this workshop we will deepen the basic practices.
Once the Basic technic are integrated and starting to florish, we can continue the process of transformation started with the Inner Smile and the Six Healing Sounds by moving the practice into our core.
There we will be establishing what we call our "cauldron" the center of transformation in the lower abdomen.